Who Need Gym?

5 ways to get stronger -- without weight lifting

Consider the pullup: It's the standard even the most hard-core lifters will agree that there's no better muscle builder for the upper body. The reason for its effectiveness: It takes full advantage of the scientific laws of motion and leverage, placing your body in a position that forces your back and arms to lift your entire body weight. You'd be able to build muscle anywhere, anytime, at home, on the road, or even in a public park.

Few men believe it, but you don't need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. That's because it requires you to be in a specific location, which might explain why more men consider themselves runners than lifters. After all, running is the most accessible form of exercise -- anywhere you go, there's your gym. But learn a little bit about physics and the same can hold true for your muscle workout.

Law #1: The longer your body, the weaker you become.

The science: By increasing the distance between the point of force (your target muscles) and the end of the object you're trying to lift (your body), you decrease your mechanical advantage. Think of it this way: An empty barbell is easy to lift off the floor if you grab it in the middle. But try moving a few inches in one direction and it instantly seems heavier -- even though its weight hasn't changed. The same is true of your body: Lengthen it and every exercise you do becomes harder.

Apply it: Raise your hands above your head -- so your arms are straight and in line with your body -- during a lunge, squat, crunch, or situp. If that's too hard, split the distance by placing your hands behind your head.

Law #2: the farther you move, the more muscle you work.

The science: In physics, "mechanical work" is equal to force (or weight) times distance. And since your muscles and bones function together as simple machines -- they form class 1, 2, and 3 levers -- the same formula applies to your body. It's the most basic of principles: Do more work, build more muscle. Of course, in a weight-free workout, you can't increase force (unless you gain weight). But you can boost your work output by moving a greater distance during each repetition.

Apply it: Each of the following three methods increases the distance your body has to travel from start to finish, increasing not only the total amount of work you do, but also the amount of work you do in the most challenging portion of the exercise.

Hard: Move the floor farther away. For lunges, pushups, situps -- your range of motion ends at the floor. The solution: Try placing your front or back foot on a step when doing lunges; position your hands on books or your feet on a chair when doing pushups; and place a rolled-up towel under the arch in your lower back when doing situps.

Harder: Add on a quarter. From the starting position of a pushup, squat, or lunge, lower yourself into the down position. But instead of pushing your body all the way up, raise it only a quarter of the way. Then lower yourself again before pushing your body all the way up. That counts as one repetition.

Hardest: Try mini-repetitions. Instead of pushing your body all the way up from the down position, do five smaller reps in which you raise and lower your body about an inch each time. After the fifth mini-repetition, push yourself up till your arms are straight. That counts as one repetition.

LOVE? What People Can Do For Love?

Sometimes you read something and it makes you stop and think..
and then you want to share it with everyone you care about.

There was a blind girl who hated herself just because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She said that if she could only see the world, she would marry her boyfriend.

One day, someone donated a pair of eyes to her and then she could see everything, including her boyfriend. Her boyfriend asked her, "now that you can see the world, will you marry me?" The girl was shocked when she saw her boyfriend was blind too, and refused to marry him.

Her boyfriend walked away in tears, and later wrote a letter to her saying.
"JUST TAKE CARE OF MY EYES PLEASE."

This is how humans change when their status changes. Only few remember what life was before, and who has always been there in the most painful situations.

Sex Secrets Revealed - Part 3

The Best and Final Part

Boil

Make a bedroom burrito.Bondage is appealing for a good reason: It heightens the anticipation for the one who's receiving the pleasure. But anything with locks, Velcro, or ties can freak her out (us, too), so try this: While you're rolling around in bed, wrap her up in the sheet so she can't do anything with her arms (think burrito or straitjacket) What?!!. Leave her head, shoulders, and lower legs uncovered. Now kiss every inch of exposed skin. It's simple, spontaneous, and soft-core. Hmm...

Blindfold yourself. Many women who are insecure about their bodies stick to the missionary position because you can't see their bodies that way. If you really can't see her because your eyes are covered, she'll do a lot more with you, to you, and for you.

Ask permission. Before you enter her, ask if it's okay. "Some women find it incredibly endearing," says Barnaby Barratt, Ph.D., president of the American Association of Sex Educators, Counselors, and Therapists. "It gives them a sense of respect. It gives them the security to become more sexually relaxed." And when you're first entering her, kiss her lips or caress her face. "Give her stimulation in addition to penetration," De Villers says.

Practice reentry. After you first enter her, do it again--slowly. Repeat it over and over. "One of the huge turn-ons is anticipation," De Villers says. "Don't pull out all the way, but when you pull almost all the way out, she gets the anticipation of the stroke that comes back in."

Do it in public. Or just pretend. Exhibitionism is a secret thrill for many women, but the threat of arrest deters them. So have sex standing up, with her near the bedroom window. It's easy to duck out of the way. If she's semiclothed, your neighbors will be none the wiser.

Blow bubbles. Take a swig of champagne before going down, then use your tongue to swirl the bubbles around her clitoris. Nerve endings react to bubbles. In a very good way.
Use the cottons cycle."The washing machine is the biggest vibrator in the house," says Hodson. Sit on it and have her sit on top of you--the vibrations carry through your penis. Cottons get the longest, fastest spin.
Go into the closet.Novelty is an aphrodisiac. Any unusual setting, with strange sensations, smells, and muffled sounds, will make sex feel new. Confined spaces add urgency. "They're great for a quickie," says sex therapist Louanne Cole Weston. Watch that shoe tree!

Work the angle. Liberator shapes velvet cushions create an "orgasm-optimum" 26-degree pelvic tilt, which means maximum contact between your body and her clitoris, and minimum demands for foreplay. Feel free to adjust the angle slightly--there's evidence that 27 degrees works as well.

Or call a squeeze play.With her facedown and you on top, have her cross her legs, and position yours outside of hers. Her vagina will feel tighter, and the added friction means more pleasure.

Get bigger. When you're on top, place her legs over your shoulders. This shortens her vaginal canal, so your penis feels bigger inside her.

Stand by your woman. For better from-behind sex, have her kneel on the edge of the bed with her upper chest touching the mattress. This elongates the vaginal barrel, making it feel tighter. You get a fantastic view, and she'll enjoy the nipple stimulation from rubbing the mattress.

Make it easy. For oral sex, stand while your partner kneels or sits on the bed. This angle lets her take more of you, gives her better control, and is less tiring.

Let her give you a pearl necklace.But not a real one. Lightly lubricate the pearls and your penis. Have your partner wrap the pearls around the shaft and slowly stroke up and down with a gentle rotation. The beads feel warm and smooth, creating a new level of sensation.

Direct a fan at her. Then pour peppermint schnapps into her belly button, dip your fingers and tongue, and trace her body.

Arghhh!!! Where's my girl?